I swim, bike, run, or go to the gym before doing anything and this makes me feel accomplished all day long.
If I get my kids ready for school or drive my wife to work I feel like we all get off on the right foot and this sets us up for a positive day ahead
I enjoy no food more than breakfast, especially if after exercise. It is a sort of reward that prepares me to work and be fueled for hours.
Whether part of breakfast or not, this one is probably understood by most
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