Best ways to start the day

1. With exercise

I swim, bike, run, or go to the gym before doing anything and this makes me feel accomplished all day long.

2. By helping others

If I get my kids ready for school or drive my wife to work I feel like we all get off on the right foot and this sets us up for a positive day ahead

3. With breakfast

I enjoy no food more than breakfast, especially if after exercise. It is a sort of reward that prepares me to work and be fueled for hours.

4. With coffee

Whether part of breakfast or not, this one is probably understood by most

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Comments (6)

JamesAltucher @JamesAltucher

Great list. To add to this, I always read for awhile and, lately, I like watching some video on YouTube that teaches me something new.

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andrew @andrew

And when I cycle indoors on the trainer, I listen to podcasts, yours being my favorite, though.

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chantelle @chantelle

I love #3. I love breakfast. What's your usual breakfast?

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andrew @andrew

Normally it's simple: Two pieces of wholegrain toast with a little bit of peanut butter maybe or some jam.

And coffee.

If it's after a monster run or ride (3-5 hours) it's going to have a lot more - eggs, sourdough bread, hash brown, avocado, a protein shake, water.

And coffee.

How about yours?

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kriscalulo89 @kriscalulo89

Yes to Coffee! I can't function properly without any coffee. What kind of coffee do you like?

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andrew @andrew

I drink any coffee as long as it has no sugar!

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