Book Idea: Unusual Diets that Actually Work
Each diet below would be a separate chapter. Summarizing the science, the pros and cons, the history of the diet and real life examples of people using the diet. I post the diet and a link to at least one summary or academic paper.
1. Benefits of drinking deep sea water:
2. Eat satiating foods
3. The coffee diet:
+ Sanjiv Chopra's work on coffee: https://www.youtube.com/watch?v=QbUNfvNQL1I
Also, Dave Aspreys; bulletproof diet can be included in this chapter.
4. No White at night:
5. Intermittent fasting
6. The smaller plate diet
7. Ketogenic Diet:
8. The Long Breath Diet:
The Long Breath Diet:
9. The Barley Water Diet:
10. The Mediterranean Diet
Also, this diet is prominently mentioned in "The Blue Zones".