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James Altucher

@JamesAltucher

Book Idea: Unusual Diets that Actually Work

Each diet below would be a separate chapter. Summarizing the science, the pros and cons, the history of the diet and real life examples of people using the diet. I post the diet and a link to at least one summary or academic paper.

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    1. Benefits of drinking deep sea water:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5221345/

    2. Eat satiating foods

    https://www.healthline.com/nutrition/15-incredibly-filling-foods

    3. The coffee diet:

    https://www.healthline.com/nutrition/coffee-diet#what-it-is

    + Sanjiv Chopra's work on coffee: https://www.youtube.com/watch?v=QbUNfvNQL1I

    Also, Dave Aspreys; bulletproof diet can be included in this chapter.

    4. No White at night:

    https://www.amazon.com/No-White-Night-Three-Rule-Diet/dp/1573222917

    5. Intermittent fasting

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230387/

    6. The smaller plate diet

    https://www.mntnviewchiro.com/why-you-should-use-a-smaller-plate#:~:text=Using%20a%20smaller%20plate%20at,help%20you%20cut%20food%20expenses.

    7. Ketogenic Diet:

    https://www.ncbi.nlm.nih.gov/books/NBK499830/

    8. The Long Breath Diet:

    The Long Breath Diet:

    https://food.ndtv.com/health/long-breath-diet-this-weight-loss-diet-claims-to-make-your-exhale-your-fat-away-1829897

    9. The Barley Water Diet:

    https://food.ndtv.com/weight-loss/barley-water-for-weight-loss-how-does-jau-help-you-lose-weight-1880973

    10. The Mediterranean Diet

    https://www.verywellfit.com/a-mediterranean-diet-meal-plan-4136681

    Also, this diet is prominently mentioned in "The Blue Zones".

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