Book Idea: Unusual Diets that Actually Work
Each diet below would be a separate chapter. Summarizing the science, the pros and cons, the history of the diet and real life examples of people using the diet. I post the diet and a link to at least one summary or academic paper.
Preview
1. Benefits of drinking deep sea water:
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2. Eat satiating foods
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https://www.healthline.com/nutrition/15-incredibly-filling-foods
3. The coffee diet:
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https://www.healthline.com/nutrition/coffee-diet#what-it-is
+ Sanjiv Chopra's work on coffee: https://www.youtube.com/watch?v=QbUNfvNQL1I
Also, Dave Aspreys; bulletproof diet can be included in this chapter.
4. No White at night:
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https://www.amazon.com/No-White-Night-Three-Rule-Diet/dp/1573222917
5. Intermittent fasting
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6. The smaller plate diet
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7. Ketogenic Diet:
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8. The Long Breath Diet:
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The Long Breath Diet:
9. The Barley Water Diet:
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10. The Mediterranean Diet
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: https://www.verywellfit.com/a-mediterranean-diet-meal-plan-4136681
Also, this diet is prominently mentioned in "The Blue Zones".
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