CONFIDENCE UPGRADE THROUGH BETTER CHEMISTRY: Dopamine, serotonin, oxytocin optimization for confident action and busting through self-doubt, self-sabotage and imposter syndrome.
Did you know you can create better brain chemistry with the actions you take?
Did you know that confidence, among other factors, depends a lot on your brain chemistry❓
Did you know that dopamine, serotonin and oxytocin - drive to act, feeling socially adequate and feeling socially accepted - have A LOT to do with your confidence?
Not everyone is given a lot at birth but ANYONE can create more of it with simple habits.
1. DOPAMINE OPTIMIZATION
(aka ability to take bold actions)
To optimize and boost dopamine make these a part of your routine:
- Set meaningful goals
- Celebrate daily progress
- Raise the bar a bit higher daily
2. SEROTONIN OPTIMIZATION
(aka your social status and feeling well-positioned in life)
To optimize and boost serotonin make these a part of your routine:
- Teach (to boost leadership feeling)
- Notice what you do well (not just where you fail)
- Acknowledge what you can’t control (feeling satisfied with what is)
3. OXYTOCIN OPTIMIZATION
(aka I’m socially connected and accepted)
- Help someone to get them express gratitude
- Hug people you care about
- Get a massage
When you do this daily your confidence levels will rise whether you are naturally confident or not so much.
And with confidence - what can’t you do?
The sky is not the limit!
No comments.