1. Being bored
Boredom leads to creativity.2. Flexibility
Both physical and mental flexibility.3. Sitting in silence (meditation)
The ability to listen and connect begins with listening to and connecting with ourselves4. Empathy
The ability to connect with someone’s emotion without taking it on5. Play
Play, for the joy of playing6. Cooking
You are going to be eating the rest of your life, you need to know how to cook. And a bonus, know how to cook at least 2 decadent meals and you will impress the hell out of a potential partner7. The ability to form new habits
The ability to learn/unlearn/relearn is in our habits8. The ability to admit a mistake
9. Sit through discomfort
Not pain. Unless you like that sort of thing.
Sitting in discomfort is insightful. Insight into what and why we are feeling a particular way, insight into other’s, and it builds tolerance.
It must be practiced gradually10. Compassion
The practice of connecting with yourself and in turn others
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