Eight Ideas for More Integrity

I need more integrity.

More wholeness. And more wellbeing.

Preview

1. Radical honesty

Even if the truth is humiliating.

Especially when the truth is humiliating.

Cliche or not, my body needs exercise.

So I need to care for my body by swimming in the mornings.

I miss the feeling of cuddling. Of being touched and caressed.

So I need to open myself up. I should not be afraid like a closed oyster.

The more I meditate, the more I feel alive

I need meditation daily.

I am not there yet, I am still vegetarian. But I can get closer.

For now, I will aim for a vegan breakfast and lunch.

Finding time for reading has become harder with a job.

But I love reading and want to keep finding the time for it.

It's not worth my time and energy.

Quitting is the best option by far.

I want to write ten ideas about how to be more kind.

And then try out every single one of them in a week.