Eight Ideas for More Integrity

Even if the truth is humiliating.

Especially when the truth is humiliating.

Cliche or not, my body needs exercise.

So I need to care for my body by swimming in the mornings.

I miss the feeling of cuddling. Of being touched and caressed.

So I need to open myself up. I should not be afraid like a closed oyster.

The more I meditate, the more I feel alive

I need meditation daily.

I am not there yet, I am still vegetarian. But I can get closer.

For now, I will aim for a vegan breakfast and lunch.

Finding time for reading has become harder with a job.

But I love reading and want to keep finding the time for it.

It's not worth my time and energy.

Quitting is the best option by far.

I want to write ten ideas about how to be more kind.

And then try out every single one of them in a week.