Emotional improvements for 2023

1. Cut out negative people

Complainers. Naysayers.

Pulling you back down into the crab pot. 🦀

You don't water the weeds!

Get outside, feel the sun, look up at the sky, and feel your emotional outlook go up as well.

That could be booze, pot, or your favorite football team. If you feel depressed the next day, kick it to the curb.

By adding people who make you happy, make you smart, and make you comfortable

Bad sleep or lack of sleep pulls everything off the rails. Focus on routine and emphasize getting quality Z's

Comedy shows, concerts, whatever it is for you, use art to push yourself into different emotional states. Now sit with that. Feel it.

Do it free if influence. No drugs. Took me 25 years to feel a live concert in my own skin.

Make things, put real work in, emotional labor, and release it to the world.

Be straight with yourself and others and feel that burden fall away. What secrets are you holding and why? Let it go.

Look back and what you are doing and how it feels in retrospect. Adjust.