Exercises for people who are out of shape.

Get off the treadmill and take a walk at the park, around the neighborhood or around the mall. Feel free to stop when necessary but while walking, concentrate on pace.

If you don't know how to swim. Learn. It is a life skill as well as good exercise.. If you are not confident swimming simply walking in waist deep water or thigh deep with waves or an uneven footing at the beach is still a place to start.

I suggest an actual bicycle instead of a stationary model. Being outdoors and moving is often easier and more enjoyable.

There are many variations of this exercise that can be done from a seated position.

Another exercise that can be done while seated. Simple curls or lifts.

I feel too often Yoga becomes very intense and people of size become very uncomfortable. Stretching done correctly can accomplish the same goal. Of course an inclusive, supportive Yoga class can be great as well.

Richard Simmons might have been on to something.

I've tried to include optiions that cover mobility, strength, and cardio. Each of these factors are important.

I never made time to go to the gym. And if I did, it was boring and not enjoyable. So now I try to be more physical all day long, while doing other things. These might be my next list.,Stay tuned.