Exercises I have started doing that I enjoy
The more I walk, the better I feel and the more I lose weight.
2. Linear Hack Squat
Have a stress fracture in my back, so always cautious to add weight to the spine. Just found this and feel no pressure at all on the spine. Very excited about this exercise.
3. Kettlebell Swings
Seem to be good for the hamstrings, butt, lower back, and core. Also, some cardio work?
Hadn't done these in a while. Good for the hamstrings and lower back, without putting too much pressure on the back.
5. SLED push/pull
Going to try this today. We'll see.