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Exercises I Like Doing

I loved cardio. As a 9x Ironman finisher, I seriously loved cardio. I still do, but I've learn the benefits of doing less cardio and gaining strength in the last year. Truth be told though I walk way more than I run anymore. Partly due to training dogs. I walk them. For miles and miles. I'm finding it's as beneficial if not more than all the running I did. I never weight trained until now. Losing muscle mass with age was a big 👀 opener. I got myself in the gym and feeling that strength over massive cardio is a more fit place to be.

Stay strong. Physically and mentally.

Exercises I Like Doing
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    1. Squats

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    2. Lunges

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    3. Shoulder press with free weight

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    4. Plank

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    5. Medicine ball abs

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    6. Bench jumps

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    7. Bicep curl free weight

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    8. Pull ups

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    9. Pushups

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    10. Running

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