NotePD Loader
Ideas Post
ProfileImg
Profile

Exercises Missing from the Daily Strength App

I use an app called 'Daily Strength' for my weight lifting and I love it because it has the most comprehensive library of strength exercises I've seen, categorized by major muscle groups with demonstration GIFs and links to videos. Still, every once in a while I think of an exercise that isn't in there.

    1. Goblet Squats

    2. One-Leg Deadlift

    3. Turkish Get-Up

    4. Russian Twists

    5. Windshield Wipers

    6. Curtsy Lunges

    7. Bent Over Dumbbell Row

    8. Medicine Ball Slams

    9. Roman Chair Side Bends

    A.k.a. QL extension

    10. Pallof Press

0 Like.0 Comment
Comment
Branch
Repost
Like
Comment
Branch
Like
0
25435
0
0
Comments (0)

No comments.