Exercises Missing from the Daily Strength App
I use an app called 'Daily Strength' for my weight lifting and I love it because it has the most comprehensive library of strength exercises I've seen, categorized by major muscle groups with demonstration GIFs and links to videos. Still, every once in a while I think of an exercise that isn't in there.
1. Goblet Squats
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2. One-Leg Deadlift
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3. Turkish Get-Up
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4. Russian Twists
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5. Windshield Wipers
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6. Curtsy Lunges
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7. Bent Over Dumbbell Row
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8. Medicine Ball Slams
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9. Roman Chair Side Bends
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A.k.a. QL extension
10. Pallof Press
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