Exercises Missing from the Daily Strength App
I use an app called 'Daily Strength' for my weight lifting and I love it because it has the most comprehensive library of strength exercises I've seen, categorized by major muscle groups with demonstration GIFs and links to videos. Still, every once in a while I think of an exercise that isn't in there.
1. Goblet Squats
2. One-Leg Deadlift
3. Turkish Get-Up
4. Russian Twists
5. Windshield Wipers
6. Curtsy Lunges
7. Bent Over Dumbbell Row
8. Medicine Ball Slams
9. Roman Chair Side Bends
A.k.a. QL extension
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