Ideas Post

Exercises You Can Do With A Park Bench

    1. Step-Ups

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    2. Box Jumps

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    3. Tricep dips

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    4. Split Squats

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    5. Incline Push-ups (hands on bench, feet on ground)

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    6. Decline Push-ups (hands on ground, feet on bench)

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    7. Pistol Squats down to the bench

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    8. Crunches on the bench

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    9. Plank on the Bench

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    10. V-Sit on the Bench

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randomroger @randomroger
great list
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