Habits To Track in a Journal
These should all be simple to record with a check or a single number, not long workouts for example.
1. Have I Taken my Medication(s) Today?
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2. Have I Taken my Supplements Today?
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3. Glasses of Water
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4. Done a Meditation?
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5. Performed My Rehab Exercises?
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6. Have I Created An Idea List?
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7. Did I Set an Intention?
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8. Track Your Mood
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9. Servings of Fruit/Vegetable
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10. Performed a Simple Exercise (e.g. 10 Push-Ups or 10 Squats)
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