How Do You Set Yourself Up For a Good Day?

Preview

1. Plan it the night before

“Never go to sleep without a request to your subconscious”. ― Thomas Edison.

2. Good sleep

Sleep can make or break your day. A great sleep followed by a 3h focus work on the most important item can make your day.

3. Praying/Meditation/Exercise

These are important to get set the mind right.

4. Reading over coffee

Reading at least 30 min a day is essential.

5. Journaling

Review the goals (yearly, quarterly, monthly, weekly) and write

Write a 10-idea list. Although the timing changes I want to stick to writing the idealists in the morning.

6. A healthy breakfast

Rich in protein.

7. Focused work

A 3h on the most important tasks.

8. Break task or projects into chunks that you can start and FINISH

Small gains are key. many a time, I would read an email that needs a reply and will keep it open. I learned to push myself to finish the tasks I started.

9. Review first half of the day

Think of your day as two days.

10. A Walk & Think time

Thinking time is important for novelty. It is better combined with walking.

Younes