How Do You Set Yourself Up for a Good Day?
Preview
1. I start the night before with a review of what is scheduled for the following day.
What meetings, what do I need to prep for? Do I have a Focus session planned to prep for those meetings? Or do I need to prep today.
2. I write down the timeline and note when I need to log in
3. I work out that evening
4. I put water at my bedside so I can drink when I wake up
5. I drink Athletic Greens
6. I make coffee
7. I eat breakfast
Least healthy thing - I tend to eat banana or blueberry muffins that I made the weekend before.
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