How to combat depression
certainly if you are having a hard time please see a medical professional. List on the Internet won’t help you if you are really in a bad state. However, a list like this helps keep the demons away.
1. Get enough sleep
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2. Exercise every day
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3. Laugh every day
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Fail compilations on YouTube can be great for this.
4. Don’t drink too much caffeine
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5. Sit quietly or walk quietly. Some people call this meditation. Don’t listen to music or podcasts. Just let your mind wander.
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6. Cuddle with a pet
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7. Communicate with somebody you love. If that is hard or not appropriate communicate with somebody with love.
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8. Be kind to strangers. Chat with cashiers.
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9. Try to make somebody else smile during the day.
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10. Create something for yourself. This could be music, art, a good meal, etc. Take satisfaction in the result even if it might not be professional quality.
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