Ideas Post

How to combat depression

certainly if you are having a hard time please see a medical professional. List on the Internet won’t help you if you are really in a bad state. However, a list like this helps keep the demons away.

    1. Get enough sleep

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    2. Exercise every day

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    3. Laugh every day

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    Fail compilations on YouTube can be great for this.

    4. Don’t drink too much caffeine

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    5. Sit quietly or walk quietly. Some people call this meditation. Don’t listen to music or podcasts. Just let your mind wander.

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    6. Cuddle with a pet

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    7. Communicate with somebody you love. If that is hard or not appropriate communicate with somebody with love.

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    8. Be kind to strangers. Chat with cashiers.

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    9. Try to make somebody else smile during the day.

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    10. Create something for yourself. This could be music, art, a good meal, etc. Take satisfaction in the result even if it might not be professional quality.

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Comments (4)
randomroger @randomroger
Prudent, direct exposure to the sun.
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dadalo @dadalo
Full spectrum lighting in the winter months as well.
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lovingkindnesscomedy @lovingkindnesscomedy
Chatting with strangers always improves my mood! :)
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chris407x @chris407x
Yes no baggage!
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