How to focus on your own happiness
It is important for your longevity.
1. Learn how to quiet your inner critic
Stopping being so self critical.
2. Provide value to other people
Or create a business or something you can give to other people that will enhance their life.
3. Create a gratitude list of things you have that are good in your life
There are so many good things in your life keep those in mind.
4. Connect with friends
Just be there as a friend. Don't try and get anything out of the other people.
5. Be creative
Have an avenue for artistic expression which you enjoy.
Sweat or go for a walk. Helps in a variety of ways.
7. Plan ahead
Creating fun future plans will give you more security.
Try in just sit in silence.
9. Get good sleep
It will refresh you.
10. Live music/performance
Seeing a live music or artistic performance is really fun and will allow you to connect with other people.
Take a break and go visit a different geographic location.