How to focus on your own happiness

Stopping being so self critical.

Volunteer.

Or create a business or something you can give to other people that will enhance their life.

There are so many good things in your life keep those in mind.

Just be there as a friend. Don't try and get anything out of the other people.

Have an avenue for artistic expression which you enjoy.

Sweat or go for a walk. Helps in a variety of ways.

Creating fun future plans will give you more security.

Try in just sit in silence.

It will refresh you.

Seeing a live music or artistic performance is really fun and will allow you to connect with other people.

Take a break and go visit a different geographic location.