How to improve your life

Simple guide to improve your life 

1. Take 100% Responsibility

Your past has got you to this point, you make your future better with your actions and not by blaming people and circumstances of the past

2. Optimize your brain & body

1. Sleep

2. Movement ( includes exercise)

3. Balance Diet ( including fasting)

4. Learning

5. Loving Relationships

6. Meditation

3. Use Goals to Fuel Action

Goals motivate you but make sure to detach yourself from outcome. Just try!!

4. Make your pains into projects

Whatever is hurting you now is what you need to improve. Idea is simple but has deep implications.

5. Create a Value Based Decision System

Use your values to guide your decision

6. Check Your Ego

Humility is key for success and happiness. Realize majority of your success is just luck

7. Learn to Create Wealth

Create wealth not for status but to use your talents to create wealth that can put to use for betterment of humanity at large