How to improve your life
Simple guide to improve your life
1. Take 100% Responsibility
2. Optimize your brain & body
1. Sleep
2. Movement ( includes exercise)
3. Balance Diet ( including fasting)
4. Learning
5. Loving Relationships
6. Meditation
a year
Your past has got you to this point, you make your future better with your actions and not by blaming people and circumstances of the past
Goals motivate you but make sure to detach yourself from outcome. Just try!!
Whatever is hurting you now is what you need to improve. Idea is simple but has deep implications.
Use your values to guide your decision
Humility is key for success and happiness. Realize majority of your success is just luck
Create wealth not for status but to use your talents to create wealth that can put to use for betterment of humanity at large
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