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Ideas Post

How to lose a few pounds by Friday

I can't go running but I want my cute jeans to fit really nicely.

    1. Raw Diet

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    Only eat raw foods.

    2. Intermittent Fasting

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    Only eat between the hours of 11-6

    3. Drink lots of water

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    fill up on water

    4. Ab Exercises

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    Do the Ab workouts

    5. Go on long walks

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    burn the calories walking

    6. No Snacking

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    Don't snack at school.

    7. Cut out all salty foods

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    no bloat

    8. No energy drinks

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    cut out a lot of caffeine. Not enough to cause headaches

    9. Laugh a lot

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    Laughing burns calories

    10. Don't stress yourself out

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    Let things flow this week
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Comments (4)
JamesAltucher @JamesAltucher
3y
I had a friend who stopped carbs for about a week. He liked the feeling he had and kept going and he very very quickly lost about 50 lbs.
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Skwiglez @Skwiglez
3y
Looking at what I had planned for this week it's like 50% carbs. I just cooked a few hard boiled eggs to replace. Thanks!
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chantelle @chantelle
3y
I have been trying to practice intermittent fasting. I tried 13 and 16 hours. The 13 hours is more doable than the 16 hours. How about you?
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kriscalulo89 @kriscalulo89
3y
Cool list. I didn't know laughing can burn calories! lol.
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