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How to mindfully stay off Facebook and do something worthwhile with my time...

    1. Don't visit Facebook from my phone - while in bed!

    2. Don't visit Facebook when I first sit down at my computer.

    3. Pay attention to when I unmindfully visit Facebook and then close it down - quickly.

    4. Create a to-do list and work the list before I visit Facebook

    5. Visualize Facebook as poison

    6. Watch my laundry spin

    7. Ask myself - what book could I be reading now?

    8. Feel the urge to be on Facebook? Go for a walk!

    9. Work on my music or art

    10. Do a 5-minute meditation to come to my senses

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