How to mindfully stay off Facebook and do something worthwhile with my time...

1. Don't visit Facebook from my phone - while in bed!

2. Don't visit Facebook when I first sit down at my computer.

3. Pay attention to when I unmindfully visit Facebook and then close it down - quickly.

4. Create a to-do list and work the list before I visit Facebook

5. Visualize Facebook as poison

6. Watch my laundry spin

7. Ask myself - what book could I be reading now?

8. Feel the urge to be on Facebook? Go for a walk!

9. Work on my music or art

10. Do a 5-minute meditation to come to my senses