1. Don't visit Facebook from my phone - while in bed!
2. Don't visit Facebook when I first sit down at my computer.
3. Pay attention to when I unmindfully visit Facebook and then close it down - quickly.
4. Create a to-do list and work the list before I visit Facebook
5. Visualize Facebook as poison
7. Ask myself - what book could I be reading now?
8. Feel the urge to be on Facebook? Go for a walk!
9. Work on my music or art
10. Do a 5-minute meditation to come to my senses
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