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How to recover from missing out on a habit

    1. Notice that you missed out

    2. Do it immediately after waking up

    3. Place a note in an obvious place to remind yourself to keep going

    4. Notice that you're better off because it's a bad habit

    5. Ask ChatGPT about how to recover

    6. Be grateful for your existing habits and make sure to recover slowly

    7. Make your habit easier the next time so that it will be harder not to do

    8. Don't ever procrastinate by making it too painful to miss out on it

    9. Call your doctor and ask about recovery

    10. Share your goal with a friend so that you will be embarrassed if you fail

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