1. Wake up 30 minutes earlier than usual
2. Drink 16+ ounces of water
3. Meditate a minimum of 5 minutes
4. Do one language lesson on Duolingo or Babbel
5. Do pushups or air squats
6. Write in the 5 Minute Journal or other Journal
7. Read the Daily Stoic and reflect on how you could use the advice during the day
8. Read a book for 5 to 10 minutes
9. Do a quick crossword puzzle
10. Follow a few inspirational people on Twitter...no negativity!
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