How to successfully meal prep

1. Create a grocery list

2. Buy supplies in bulk

3. Make sure you have good tupperware/storage containers

4. 7 days at a time

5. Prep it all at once

6. Dont forget drinks

7. Dont forget snacks

8. Connect it with intermittent fasting

9. And exercise

10. Mix up the meals for different days

11. Connect with a professional to help