How to successfully meal prep
1. Create a grocery list
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2. Buy supplies in bulk
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3. Make sure you have good tupperware/storage containers
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4. 7 days at a time
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5. Prep it all at once
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6. Dont forget drinks
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7. Dont forget snacks
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8. Connect it with intermittent fasting
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9. And exercise
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10. Mix up the meals for different days
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11. Connect with a professional to help
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