1. Improve dental hygiene - brush regularly make set times
2. improve dental hygiene - Invest in an electric tooth brush
3. Remove sweets & candy from my deit
4. Reduce exposure to food and tooth straining have strict meal time no snacking
5. Invest in a water flosser by removing the food debris a brush can't reach
6. Use whitening toothpaste or use crushed charcoal tablets to remove stains
7. Use medicated mothwash at night after brushing flossing
8. Improve my brushing techniques watch myself in the mirror pull up top lip and pull down bottom lip to brush teeth
9. Have the attitude FU America when it come to having perfect teeth and shrinks on speed dial , I'm English and I'll stick with bad teeth and reserved anal stoism
10. Have an affirmation my teeth might not be asthetically pleasing but I can make them healthy
11. Go to a Cosmetic Dentist and get them fixed
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