I am an English man with what Americans would class as "bad teeth" how do I deal with the fact
1. Improve dental hygiene - brush regularly make set times
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2. improve dental hygiene - Invest in an electric tooth brush
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3. Remove sweets & candy from my deit
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4. Reduce exposure to food and tooth straining have strict meal time no snacking
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5. Invest in a water flosser by removing the food debris a brush can't reach
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6. Use whitening toothpaste or use crushed charcoal tablets to remove stains
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7. Use medicated mothwash at night after brushing flossing
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8. Improve my brushing techniques watch myself in the mirror pull up top lip and pull down bottom lip to brush teeth
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9. Have the attitude FU America when it come to having perfect teeth and shrinks on speed dial , I'm English and I'll stick with bad teeth and reserved anal stoism
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10. Have an affirmation my teeth might not be asthetically pleasing but I can make them healthy
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11. Go to a Cosmetic Dentist and get them fixed
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