Ideas for 1st time Runner
1. Start Small
A first time runner should start with smaller goals to avoid feeling overwhelmed. Try running for just 10 minutes a day to start.
2. Create a Schedule
Creating and sticking to a schedule will help make running a habit. Dedicate certain days and times of the week to run, and put it in your calendar.
3. Find a Support Group
Joining or creating a support group can help keep you motivated to run. Having people to share your journey with will make it more enjoyable as well.
4. Set Realistic Goals
It's important to set realistic goals as a first time runner, so you don't get discouraged. Start by setting small goals that you know you can accomplish.
5. Listener Your Body
Make sure to listen to your body when running. If you're feeling pain, take a break or slow down. It's also important to warm up before starting your run.