Ideas for 1st time Runner

1. Start Small

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A first time runner should start with smaller goals to avoid feeling overwhelmed. Try running for just 10 minutes a day to start.

2. Create a Schedule

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Creating and sticking to a schedule will help make running a habit. Dedicate certain days and times of the week to run, and put it in your calendar.

3. Find a Support Group

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Joining or creating a support group can help keep you motivated to run. Having people to share your journey with will make it more enjoyable as well.

4. Set Realistic Goals

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It's important to set realistic goals as a first time runner, so you don't get discouraged. Start by setting small goals that you know you can accomplish.

5. Listener Your Body

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Make sure to listen to your body when running. If you're feeling pain, take a break or slow down. It's also important to warm up before starting your run.