Ideas for 1st time Runner
Running is relatively easy and feels great afterwards. It's even better if you don't overexert yourself and strive for good technique.
1. Get some running shoes.
2. Get a tracksuit.
3. Begin with a short run of 15-30 minutes per day.
Keep it relaxed and don't overexert yourself.
4. Read a book or watch a video on proper technique.
5. Do some loosening exercises before you run
6. You don't need to train every day
30 minutes five days a week is a good amount of training for a moderately advanced runner.