Ideas for 1st time Runner
Running is relatively easy and feels great afterwards. It's even better if you don't overexert yourself and strive for good technique.
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1. Get some running shoes.
2. Get a tracksuit.
3. Begin with a short run of 15-30 minutes per day.
Keep it relaxed and don't overexert yourself.
4. Read a book or watch a video on proper technique.
5. Do some loosening exercises before you run
6. You don't need to train every day
30 minutes five days a week is a good amount of training for a moderately advanced runner.
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