Ideas for 30 in 30 day challenges
Try these to see if you can develop a habit or two! It helps to set a time of day. I'm not sure what the AI was thinking with this weird bird...
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1. Note PD Lists
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2. Read/Listen to books
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Books are different than podcasts or blogs: people (generally) spend much more time writing them and condensing more ideas into less space: also fiction books!
3. Yoga/stretching
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When I took classes they lasted for an hour a few times a week: I find that 20 minutes is a useful amount of time for me every day.
I find this is best in the morning but good at any time: a flexible body leads to a flexible mind.
4. Evening journaling to review the day
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I will start this one today. Recommended by Dr. Benjamin Hardy
5. Go for a walk: at least 20 minutes
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6. Prepare a meal for your self (or your family) from scratch
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7. Go to bed at a certain time every night for a month
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8. Eat meals without referring to your cell phone
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9. Play a game
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10. Post a video to YouTube or TikTok (or OnlyFans?)
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