Ideas for living a better life by being “younger”
1. Exercise & Eat Well
Keep your meat vehicle running well.
2. Eat Less & Less Often
Fasting puts in th body under a mild stress and activates the process of autophagy, which is responsible for restoring and re-focusing the cells in your body.
3. Make time for play
4. Be curious
5. Think 10x
When we are young and saddled with less of the border walls societal norms and group behavior create, we look at everything as possible. When we think 10x instead of +10% when looking for ways to improve our lives or solve problems, it forces us to get outside of making a marginal improvement to how thing are currently done and completely take it back to the drawing board. This de-anchoring gives us the freedom to think big and outside of the box.
6. Use your imagination
Playing pretend. This isn't to say ignore your problems and pretend they don't exist. However, pretending can help us exercise our creative muscle and can help the brain come up with practical solutions to our problems. Further, the practice of visualization can help us improve our odds of executing those solutions and succeeding.
7. Practice your handwriting
8. Make friends on the playground
When we are young we have no walls and everyone we come across is a potential friend. As we get older we build up walls, become skeptical of others, and in some cases go through life alone. Ask your neighbor to share your candy. Tell a story and listen to someone else's. Make connections. It makes life better.
9. Be an Astronaught
Ok maybe you won't make it to Space in your lifetime, but there is plenty of time to still live your childhood dreams. Get out there and make it happen.
10. Learn to tie your shoes
Remember when that seemed hard? So do a lot of other new things when you are first learning them. Don't let that make you afraid to try.
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