@curymascara meditated 15 hours a day for 6 months and here are a few quotes about what he learned.
1. Finding your true self is an act of love. Expressing it is an act of rebellion.
2. A sign of growth is having more tolerance for discomfort. But it's also having less tolerance for bullshit.
3. Procrastination is the refusal or inability to be with difficult emotions.
4. The moment before letting go is so often when we grip the hardest.
5. You don't find your ground by looking for stability. You find your ground by relaxing into instability.
6. What you hate most in others is usually what you hate most in yourself.
7. The biggest life hack is becoming your own best friend. Everything is easier when you do.
8. An interesting thing happens with you start to like yourself. You no longer need all the things you thought you needed to be happy.
9. There are 3 layers to a moment. Your experience, your awareness of the experience and your story about the experience. Be mindful of the story.
10. Peak experiences are fun but you always have to come back. Learning to appreciate ordinary moments is the key to a fulfilling life.
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