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“Lifetime” exercises

These are things that you can continue as you age . There are examples of people in their 90 that waterski or free climb: this list is for the rest of us

    1. Walking

    2. Weight lifting

    3. Swimming

    4. Yoga

    5. Bike riding

    6. Golf

    7. Racquet sports

    8. Kickball

    9. Softball

    10. Hiking with poles

    11. Cross country skiing

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