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Longevity Practices To Remain Healthy, Fit and Happy In my 50's

    1. Lift weights 3x per week

    2. Walk 8-12K steps daily

    3. Cook at home more with nutrient rich food

    4. Eat more fruit

    5. Sleep more

    6. Drink more water

    7. Drink way less wine

    8. HRT

    9. Supplements + B12 drips

    10. Talk with God more / Faith

    11. Spend time in play mode/walking/running/movement with my dog daily

    12. Read more

    13. Letting go of anxiety (alarm), anger, scarcity and fear

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