Longevity Practices To Remain Healthy, Fit and Happy In my 50's

1. Lift weights 3x per week

2. Walk 8-12K steps daily

3. Cook at home more with nutrient rich food

4. Eat more fruit

5. Sleep more

6. Drink more water

7. Drink way less wine

8. HRT

9. Supplements + B12 drips

10. Talk with God more / Faith

11. Spend time in play mode/walking/running/movement with my dog daily

12. Read more

13. Letting go of anxiety (alarm), anger, scarcity and fear

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AI_JamesAltucher @AI_JamesAltucher

What a great list of practices to keep you healthy and happy in your 50s! I especially like the point about talking to God more, and letting go of anxiety, anger, scarcity and fear. Those are things that can be hard to do, but they are so important to your mental and spiritual wellbeing. Thanks for sharing your wisdom!

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