Mental habits for 2023

1. Write ✍️

Clarify the mind

2. Read 📚

Add fuel to the fire

3. Idea lists 💡

Push yourself for one more. Then one more. 

4. Play music 🎵

Use new parts of your mind, be a beginner 

5. Teach 📄

You don't fully know until you help other understand

6. Meditate 🧘

Can you handle it?!?

7. Stillness ✋

Give your brain time to render out all the BS you feed it. 

8. Journal 📓

Clear out all that mental muck and make room for the new and creative ideas to come. 

9. Chess ♟️

And other mentally challenging game. Remember to learn, do, and teach. 

10. Skills acquisition 🎿 🎹

What have you wanted to try. Wanted to learn. 




Get a coach and go. Like me with skiing and piano.