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Mental habits for 2023

    1. Write ✍️

    Clarify the mind

    2. Read πŸ“š

    Add fuel to the fire

    3. Idea lists πŸ’‘

    Push yourself for one more. Then one more.Β 

    4. Play music 🎡

    Use new parts of your mind, be a beginnerΒ 

    5. Teach πŸ“„

    You don't fully know until you help other understand

    6. Meditate 🧘

    Can you handle it?!?

    7. Stillness βœ‹

    Give your brain time to render out all the BS you feed it.Β 

    8. Journal πŸ““

    Clear out all that mental muck and make room for the new and creative ideas to come.Β 

    9. Chess β™ŸοΈ

    And other mentally challenging game. Remember to learn, do, and teach.Β 

    10. Skills acquisition 🎿 🎹

    What have you wanted to try. Wanted to learn.Β 


    Get a coach and go. Like me with skiing and piano.Β 

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