Morning Rituals to make the day and life better

Idea # 0 - start the night before by setting coffee pot, having things in place for the next morning, laying out workout clothes, and getting to bed early to wake up early

1. Black coffee, protein and fruit

Intermittent fasting is better but not great w diabetes.

2. Gratitude journal

3. 10 Ideas list on Notepd

4. Meditation/visualization/ prayer

Prioritize for time or get up earlier and do all 3

5. Scripture

1 chapter in Bible app, highlight verses that jump out to me

6. Read 15 minutes in a quality book

7. Morning pages

8. Walk 2-3 miles

9. Talk w April (wife) and process

10. Laugh

11. Pet the dog and share some of my breakfast