Morning Rituals to make the day and life better
Idea # 0 - start the night before by setting coffee pot, having things in place for the next morning, laying out workout clothes, and getting to bed early to wake up early
1. Black coffee, protein and fruit
Intermittent fasting is better but not great w diabetes.
2. Gratitude journal
3. 10 Ideas list on Notepd
4. Meditation/visualization/ prayer
Prioritize for time or get up earlier and do all 3
5. Scripture
1 chapter in Bible app, highlight verses that jump out to me
No comments.