I love the bench press (I use dumbbells though) but I totally get it for the Bulgarian split squats. I tried it once and highly disliked it, I generally do lunges and it's usually the exercise I enjoy the least
Perhaps dislike is the wrong word for me when it comes to the bench press, it's just how positive the majority of people seem on it and I don't have that same excitement for it. The split squats really are awful, I have found them really helping my balance if I use lighter weights though so I am trying to keep with them.
The split squats really are awful, I have found them really helping my balance if I use lighter weights though so I am trying to keep with them.