My fitness Plan

My knees have been hurting, so I won't run much, but will incorporate some. I need to get my body in motion.

I do this already. Not that difficult for me.

I don't love to diet. I can eat less. Especially with fasting. Need one cheat day, which I usually don't eat too much, just not good quality.

Haven't gone to the gym much in the last month.

I can do pushups, yoga, and I have a trx band I can do back exercises with.

Have a bad back that hasn't bothered me too much the last few years due to certain exercises. Need to do this 2x a week.

This is the killer. Have been a little depressed the last few months and I am drinking multiple times a week. It makes the next day harder to stay disciplined. Lethargy picks up.

Used to play a lot. Don't have a group of people here to play with.

My spouse and I need to encourage one another.

Somehow, when I did this a few years ago, I was in good shape.

Check the scale almost every day.