My Morning Habits

Coffee maker was prepped the day before, to start at 4:45am. A mug for the drive into work, a thermos for at my desk.

Upload screen shot of Fitbit sleep data to ChatGPT.

Cats first (canned), give dog the can to lick, then his dry food. Sometimes I add coconut oil for him.

I check after work, but usually not than 7pm. After that, nothing until I get to work.

If I didn't get anything ready the day before, gotta assemble it, If I did, then toss it into the lunch bucket with supplements.

Have a shot glass (from the company!) to take my AM supplement.

The usual S/S/S, then put on patch(es) for the back and/or shoulder(s) if needed.

Clothes on (haven't forgotten, yet). I do dress in another room so as to not disturb the Mrs. who doesn't have to wake up for another four hours or so.

Set up a podcast for listening, and Waze to see if there's any traffic (rarely at 5:30am).

Of course... usually when I get to work and ready to start. Don't tell the boss!