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My Sleep Tools

    1. CPAP/APAP

    Machine to stop apnea

    2. Mouth Guard

    to prevent teeth grinding

    3. White Noise Machine

    to fight tinnitus

    4. Body Pillow

    can put it between legs or support an arm

    5. Box breathing technique

    inhale, hold, exhale, hold for the same count (4-8 seconds)

    6. 4-7-8 Breathing Technique

    inhale for 4, hold for 7, exhale for 8

    7. Visualize Happy Places

    https://notepd.com/idea/a-collection-of-mental-happy-places-lkfmo

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