My Sleep Tools
1. CPAP/APAP
Machine to stop apnea
2. Mouth Guard
to prevent teeth grinding
3. White Noise Machine
to fight tinnitus
4. Body Pillow
can put it between legs or support an arm
5. Box breathing technique
inhale, hold, exhale, hold for the same count (4-8 seconds)
6. 4-7-8 Breathing Technique
inhale for 4, hold for 7, exhale for 8
7. Visualize Happy Places
https://notepd.com/idea/a-collection-of-mental-happy-places-lkfmo
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