Simple rules make a big difference
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1. Drink water
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2. No snacking / eat whole foods
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3. No eating past 7 pm
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4. No drinking liquids 2 hours before bedtime (you & the dog)
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5. Walk daily (especially if you have a dog)
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Join Calming the Chaos Experiment for daily walk prompts for you and your dog.
6. Get yourself in nature
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At the very least walk outside anywhere
7. Eat nutrient dense foods
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8. Feed your dog nutrient dense foods
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Better food, bette mood.. Megan Stoll Pet Power Studio
9. Mediate every day
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10. Teach your dog to chill with you.
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Too much stimulation is overrated. Skip the dog park. Take a walk in nature and spend 10 minutes in stillness togehter.
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