Simplify Your Life
what to do to make the daily routine easier
1. No phone first hour awake
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2. No email first hour awake
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3. No meetings M-F between 9-5
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4. Sleep 8 hours a day (or more if you are young)
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5. Spend at least 30 minutes outside every day
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6. Eat well
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And don't drink with meals
And
see below
7. Laugh often and watch some comedy each day (but not too much).
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