Small Joys that I had today

Ingrid Fetell Lee is a propagator of Joy. She runs a school of joy that teaches people how to find the joy in their lives. She sent out a newsletter with the following quote today:

"So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow."

- Rainbow Rowell

I want to pile up the good things that I found today

Preview

1. I woke up and drank my coffee with a banana

I drank a second cup of coffee and a second banana.

2. I hugged my cats and enjoyed their presence

Beckett tried to do yoga with me. Baki slept on my desk above my keyboard.

3. I ate some mixed nuts

4. I after leftovers from yesterday's dinner - I didn't have to cook

5. I did yoga in the evening

6. I made dinner from half a can of leftover tuna, pasta, boy choy and white sauce mix

7. I listened to a lecture on the Interior Castle written by St Theresa of Avila

Given by the Center for Contemplation (cac.org).